Class Overview

50 minutes | 2 times per week Monday, Tuesday, Wednesday, Thursday, & Friday Achieve your goals—with a community that moves with you. Whether you're looking to stay active, reduce stress, lose weight, or share a healthy, empowering activity with your family, our Adult program is the perfect blend of fitness, self-defense, and mental wellness. Designed for ages 17 and up, classes focus on coordination, flexibility, and accountability—while building camaraderie and meaningful social connections in a supportive, family-style environment. Led by expert instructors with over 30 years of experience, our program meets you where you are. Every session is tailored to your pace and skill level, helping you build confidence, self-awareness, and lifelong habits that support wellness and the longevity of life. Students also benefit from improved focus, stronger social connections, and the chance to build community while working toward personal goals. Whether you're training solo or with loved ones, you’ll gain practical self-defense skills while improving your physical and mental health. Why adults and families love training at Top Star: –Supports weight loss, mobility, and stress relief –Teaches real-world self-defense in a safe setting –Strengthens focus, confidence, and emotional resilience –Builds community, accountability, and long-term wellness More than a workout—it's a path to a stronger, healthier, more connected life. Step onto the mat today.